How Nutrition Plays A Part In Tackling Anxiety

Truzees takeover with Ash of Aok Nutrition …Chatting about the mental and physical aspect of anxiety and how nutrition plays a part!

Ash has three tips to help control the physical aspect:
1: Eat protein with EVERY meal
2: Take a B complex daily
3: The importance of probiotics


Recommended app:
Headspace: Guided Meditation

Some protein sources:
Meat, fish, eggs, all nuts, yogurt, cheese, chicken, turkey, beans, lentils, peas and quinoa

Recommended Vitamins:
Biocare B complex

Recommended Probiotics:
Biocult Probiotic or Merlak Probiotic

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